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Hamburgers appear on a grill in Washington on Aug. 4, 2011. Most grillers recommend a mixture of 80% beef to 20% fat, but Craig “Meathead” Goldwyn, author of “Meathead, The Science of Great Barbecue and Grilling,” prefers even more fat, up to a 70:30 ratio. (AP Photo/Carolyn Kaster, File)

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For an exceptional grilled burger, Meathead Goldwyn offers these five tips
By ALBERT STUMM - For the Associated Press
Mon,07/01/24-8:58AM , 137 Reads
Infused with the smell of smoke, any backyard burger tastes good when you’re surrounded by friends and family on a sunny summer day.

But a juicy, well-cooked, exceptional burger? That’s harder to pull off than tossing a patty on a grill.
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This undated image shows a variety of homemade popsicles made with natural sweeteners by Jessica Gavin, a certified culinary scientist. (Jessica Gavin via AP)

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Orange creamsicle or minty watermelon? Homemade popsicles are healthier than in the freezer aisle
By ALBERT STUMM - Associated Press
Wed,06/26/24-8:59AM , 155 Reads
One sweltering summer in Southern California, Jessica Gavin was looking for a healthy, cooling treat for her then 2-year-old son.
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A plate of green beans picked from a home garden is prepared in a saute pan in Chatham, Mass. on July 28, 2021. Nutrition experts say you can improve your health anywhere by mimicking at least one aspect of the diet — eat whatever fruits and vegetables are in season. (AP Photo/Carolyn Lessard)

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Mediterranean diet or not, eating seasonally can be good for you
By ALBERT STUMM - Associated Press
Wed,06/19/24-8:59AM , 104 Reads
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket.
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Prince Bhojwani sits on Charlies Bunion mountain along the Appalachian Trail in Great Smoky Mountains National Park in Tennessee on April 17, 2022. (Nita Bhojwani via AP)

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Here's how you can improve your health by stopping negativity and embracing optimism
By ALBERT STUMM - Associated Press
Fri,06/07/24-11:04PM , 40 Reads
Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider.
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